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Pantone Color of the Year 2026

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This new year 2026, the runway will be swaying in the newly revealed ‘COLOR OF THE YEAR’ – CLOUD DANCER (Pantone11-4201).  In a world, where color has become synonymous with personal expression, this is a shade that can adapt, harmonize, and create contrast, bringing a feeling of airy lightness to all product applications and environments, whether making a standalone statement or combined with other hues.

It’s a Lofty white neutral color, whose aerated presence acts as a whisper of calm and peace in a noisy world. This pantone shade cloud dancer symbolises calming influence in the society, discovering the value of quiet reflection. A Billowing white imbued with serenity, invites true Relaxation and focus, allowing the mind to wander and creativity to breathe. In motion and in pause, this Pantone shade Cloud Dancer, drifts between light and ethereal, a living calm that invites renewal, vision in serenity and creative release

“At this time of transformation, when we are reimagining our future and our place in the world, PANTONE 11-4201 Cloud Dancer is a discrete white hue offering a promise of clarity. The cacophony that surrounds us has become overwhelming, making it harder to hear the voices of our inner selves. A conscious statement of simplification, Cloud Dancer enhances our focus, providing release from the distraction of external influences.”

Leatrice Eiseman
Executive Director, Pantone Color Institute
ABOUT PANTONE

PANTONE recognized globally as a leading source of color expertise, Pantone Color Institute provides color insights and solutions; collaborating with their clients to strategically address color challenges and develop a color and design approach, consistent with their brand vision. Visualising what is mostly being liked by the masses and their own research teamwork, this is for the first time that this hue of white has been announced as the color of the year.

Pantone provides a universal language of color that enables color-critical decisions through every stage of the workflow for the brands and the manufacturers. More than 10 million designers from the field of fashion, interior, graphic design, product design etc. and producers around the world rely on Pantone products to help define, communicate and control color from inspiration to realization – leveraging advanced X-Rite technology to achieve color consistency across various materials and finishes.

Pantone Standards feature digital and physical color specification and workflow tools. The Pantone Color Institute™ provides customized color standards, brand identity and product color consulting as well as trend forecasting inclusive of Pantone Color of the Year, Fashion Runway Color Trend Reports, color psychology and more.

Source: Pantone

THE COLOR PALETTES

Source: Pantone Website

PANTONE CLOUD DANCER COLABORATIONS

Cultivating calm and relaxation, Joybird is an interior design brand spread across the world that combines aesthetics to interior, and blends textures and visual appeal amongst its clients. The exclusive Joybird x Pantone collaboration fulfills our longing for harmony at home with invitingly tactile fabrics that evoke serenity and inspire quiet reflection.

SERENITY YOU CAN FEEL

From silky eyelash-yarns to distressed textured chenille, and dense mohair velvets, this collection combines Pantone’s colours with touchable textures to help ground your space.

COMPLIMENT YOUR TRANQUILITY

The perfect companion to this year’s hue, PANTONE 14-4510 Aquatic enhances the airy quality of Cloud Dancer for the ultimate space to unwind.

SOURCE: Joybird x Pantone Collaboration is here

Mandarin Oriental x Pantone is transforming into a place to touch the clouds with 10 unique interpretations of the campaign in its exceptional properties around the world. Discover a place to touch the clouds, where only at Mandarin Oriental can you see, feel, taste, and touch the Pantone Color of the Year 2026, PANTONE 11-4201 Cloud Dancer. From curated Cloud Dancer afternoon tea sets and oxygenating spa treatments to luxurious stays high up in the clouds and Cloud Dancer post boxes for letters to Santa, there’s truly something for everyone.

SWEET FESTIVITIES

Sample Mandarin Oriental, Shenzhen’s PANTONE 11-4201 Cloud Dancer themed sweet treats, including an adorably festive white-chocolate penguin.

WHITE NIGHTS

Soak up the winter sun in Mandarin Oriental, Marrakech with festive brunches at the Pool Garden and Hidden Party guest DJs, immersed in cloud-white décor and the joy of the holiday season.

SOURCE: Mandrin Oriental

The Pantone Color of the Year partnership continues this legacy, introducing a hue that embodies the limitless creative possibilities of a blank canvas where every great idea comes to life. Celebrating 70 years of imagination with Play-Doh x Pantone Color of the Year 2026, PANTONE 11-4201 Cloud Dancer. A serene white that invites calm, creativity, and connection, because sometimes the best play starts with a blank canvas.

PLAY-DOH

Celebrating 70 years of imagination with Play-Doh and Pantone’s 2026 Color of the Year, Cloud Dancer. The serene white invites calm, creativity, and connection, because sometimes the best play starts with a blank canvas.

SOURCE: Play-Doh

When Pantone’s mastery of colour meets Motorola’s iconic design legacy, technology becomes an artistic innovation. Together, we’re redefining what it means to connect through devices that express individuality, inspire creativity, and celebrate the beauty of human connection.

MOTOROLA PANTONE

Motorola and Pantone celebrate the 2026 Color of the Year, Cloud Dancer, a billowy white hue imbued with a feeling of serenity. Inspired by peaceful energy and the beauty of new beginnings, a new Motorola device is coming soon, wrapped in Cloud Dancer.

PANTONE SHADES OF PAST 5 YEARS
"Similar to a blank canvas, Cloud Dancer signifies our desire for a fresh start. Peeling away layers of outmoded thinking, we open the door to new approaches. An airy white hue, PANTONE 11-4201 Cloud Dancer opens up space for creativity, allowing our imagination to drift so that new insights and bold ideas can emerge and take shape."

Laurie Pressman
Vice President, Pantone Color Institute

Winter Fashion Trends 2025

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Winter 2025 has arrived with a new set of trends to set the vibes of 2025-26. It is the season that combines bold fashion statement, combined with dramatic oversized silhouettes combining ease and comfort with bold and elusive style.

This season embarks a statement with oversized relaxed baggy silhouettes, statement looks, playful layering’s and textures, fabric mixing, bold animal prints and striking accessories to stay fashionable yet cosy throughout the chilly winter months.

With Christmas arriving this winter, the buzz is all about redefining cozy elegance with relaxed fits, festive sparks by the use of colors like Olive Green, blues and violets, beige, white and maroons accompanied by all neutral colors, like grey, black and brown, and their shades and tints. what is trending this season is a subtle sparkle and shimmer and revival of a much casual yet cool silhouettes along with luxurious fabrics like Velvet, corduroy and flannel. Think oversized knits, shimmering textures, and accessories that feel like heirlooms.

KEY WINTER & CHRISTMAS FASHION TRENDS 2025
  • Color Palette
  • Fabrics and Textures
  • Prints and Patterns
  • Garment Silhouette
  • Fashion Accessories
COLOR PALETTE

Winters are naturally accompanied by days falling shorter and nights growing longer. This brings change in the fashion color trends. This winter be ready to embrace a much bolder and more vivacious color palette.

  • Retro Blue (Pantone)
  • Celestial yellow and Olive Green (Pantone)
  • Cherry Lacquer and Neon flare (Pantone)
  • Future Dusk (Pantone)
  • Black (Fashion)
  • Whites and off Whites (Fashion)
  • Mocha Mousse (Pantone) / shades of brown
FABRICS AND TEXTURES

The tactile properties of a garment exhibit comfort and smoothness to our skin. Choosing the right fabric and textures for your garments sets your vibe and comfort. This year the trend voices out loud on use of soft 3D fabrics like Fur, Flannel and Velvets on one hand and shimmer and lurex on the other hand. In between lies a combination of playful textures and layering of fabrics to accentuate/emphasise the apparel’s structure.

  • Faux Fur (Soft 3-D texture)
  • Velvet (Luxurious Plush texture)
  • Quilted cotton & Polyester (fluffy 3D texture)
  • Brushed Flannel (Feathery tough texture)
  • Corduroy (Luxurious Plush texture)
  • Suede (Soft, Luxurious feel)
  • Faux Leather (Shiny, natural Soft and tough texture)
  • Brushed Polyester felt (Feathery soft texture)
  • Permanent Pleated Shimmer (glittery, soft and flouncy)
  • Sequin Fabric (3D Textured, Sheer fabric)
PRINTS AND PATTERNS

Winter Fashion 2025 fashion prints are characterized by bold and hyperreal flowers, nostalgic tapestry motifs, and richly textured vibrant stripes and check patterns. These prints have revived a hint of the retro era with shimmer disco trends, to check and geometric patterns to bold prints.

  • Hyperreal florals: Oversized, dreamy, and surreal.
  • Bold Animal Prints: Leopard, Cheetah, Tiger prints
  • Tapestry revival: Vintage carpets, stitched patch motifs.
  • Bold stripes: Retro clashes, dopamine dressing.
  • Geometric grids: Structured, checks, broken tartan, tech-inspired abstract.
  • Sequin & Sheer: Sparkle meets transparency.
  • Pastel Blooms: Soft, romantic, vintage vibes.
GARMENT SILHOUETTE

Winter 2025 fashion silhouettes expel all about relaxed baggy yet bold structure, fluid movement with playful layering of fabrics, and dramatic minimalism. Think of sculptural shapes, baggy still style fitted asymmetric cuts, and gender-fluid design and tailoring that fits well for both men and women as well as for boys and girls. This is the trend of this FALL-WINTER 2025-26

  • Sculptural cuts: Asymmetric cuts, off shoulder apparels, draped and angular hems.
  • Futuristic minimalism: Use of Clean lines and tech savy fabrics, use of shimmer and straight clean lines.
  • Dramatic Capes: Flared winter stylish capes with playful layering are a huge trend.
  • Fluid & genderless: Blurring the boundaries of gender, the cuts are relaxed, Oversized garments with bespoke/ custom tailoring.
  • Relaxed Baggy Denims: Baggy yet structurally fitted denims.
  • Flouncy layers: Flared pleated skirts, layered Sheer fabrics and romantic sequin dresses.
  • Elevated basics: Boxy denim blazers, wide legged trousers, cocoon dramatic oversized coats.
FASHION ACCESSORIES

Winter Fashion accessories 2025 trends exhibit BOLD INDIVIDUALITY. It is expected to visualise the above trends with layered jewelry, colorful trendy and sleek handbags, statement hairstyles and headwear, and smart wearables redefining everyday looks. These accessories are characterised by:

  • Sustainability: The use of Eco-friendly materials, utilization of scraps of materials and conscious production.
  • Maximalism: Use of bolder, Luxurious and most expressive pieces.
  • Tech Fusion: Fashion accessories with the use of smart gadgets.

The statement accessories that are seen on ramps along with the above listed category of garments are:

  • Layered Jewellery:
    • Stacked rings, chunky chain necklaces, and mixed metal accessories like brooches and bag charms
    • Personalization is huge: initials, charms, and DIY-inspired pieces
  • Statement Bags
    • Bright colours, playful shapes, small branded shoulder bags and oversized clutches
    • Sustainability focus: recycled materials and multifunctional designs
  • Headwear Revival
    • Baseball caps (Y2K-inspired) making a big comeback
    • Wide-brim hats and sculptural headpieces spotted on runways
  • Tech-Integrated Accessories
    • Smart rings, AR glasses, and wearable tech blending seamlessly with fashion
    • Accessories as both style and utility
  • Shoes as Accessories
    • Bold platforms, Loafers, Slouchy Boots, metallic finishes, and statement sneakers
    • Footwear doubling as the centrepiece of an outfit
  • Playful Scarves & Belts
    • Printed silk scarves styled as tops, oversized woolen scarves, oversized belts, or hair wraps
    • Wide belts cinching oversized silhouettes
  • Sustainable Sunglasses
    • Bio-acetate frames, tinted lenses in bold hues
    • Retro shapes like cat-eye and oversized round frames
  • Necklaces
    • Chunky Resin bead Necklaces

Winter & High AQI Cough Remedy for Kids

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When the AQI and the temperature drops, our respiratory system needs extra support. This season, cold and the high AQI in the air has hit little ones and the adults hard, polluted air irritates the respiratory system, while cold weather lowers immunity and dries out airways, making infections more likely. this has led to those nasty winter coughs, chest congestion and cold amongst both kids and adults.

Children today wish to go out and play, once back home, they tend to sneeze, cough and finally their nose and chest get congested. we as parents panic a lot and rush to the doctors. Instead of reaching for the doctors and drugstore, as initial treatment, or as first-aid, try out this trusted remedy from our grandma’s kitchen! Its Tried and tested and highly recommended. there are 2 variations, try any of them that your child likes, and make their lives less congested and much more happy!

RECIPE-1

INGREDIENTS:

  • Water – 500ml
  • Black Pepper Corns – 6-7
  • Cloves – 4-5
  • Cinnamon Stick – Half an inch
  • Ginger – 1 inch shredded
  • Honey – 1.5 to 2 tsp

RECIPE:

  • Take half a litre of filter water, add 1 inch piece of shredded ginger along with 6-7 whole black pepper corn, 4-5 cloves, half an inch of cinnamon and boil this for 10-15 minutes with the lid on.
  • This will make a yellowish-brown colour Concoction.
  • Rest it for 5 minutes.
  • Sieve in a glass jar or a cup, add 1 tsp honey in a cup (add a bit more for little kids, so that it doesn’t taste tangy) and sip through when lukewarm like a Soup
    Take this 2-3 times a day.
RECIPE-2

INGREDIENTS:

  • Black Pepper Corns – 4-5
  • Ginger – 1 inch shredded
  • Honey – 4 tsp

RECIPE:

  • In a bowl, sieve out the juice of shredded ginger.
  • Freshly crush the whole black pepper corns and add to the ginger juice.
  • Add honey to it and store in an airtight container.
  • Give 1-2 tsp of this mixture to your kids or family members twice to thrice a day along with lukewarm water.

Fast Fashion VS Sustainable Fashion

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Fast Fashion… What is it? Sustainable Fashion… What is it? Are we as consumers aware of these terms? What’s the hype! Why do we need to know about it? Why should we follow it?
Fast fashion are the trendy items, that we want or desire. It’s rarely out of need that we go in for buying Fast fashion. Is it not true, that whatever new and trendy enters the market goes viral? Why, because we all like it, but do we really “need” it? The answer is “NO”
Fast fashion is called so, because it refers to fashion items that have a quick turnover, are trendy, inexpensive garments. They meet the insatiable demands of consumers seeking up-to-the-minute trendy, in vogue styles.

The exact opposite is Sustainable fashion, the environmentally conscious practices involving from scratch to end, prioritizing longevity, high quality, and responsible sourcing.

FAST FASHION

There are a lot of trends that we see emerging in every season and every forecast. these trends are either set by authorised agencies like WGSN or by trend setters like movies, social media, influencers, designers etc. Yes, we all love to be fashionable, trendy, but why is fast fashion being opposed by most?

Fast fashion is a Garment and fashion accessories industry model built on producing trendy, inexpensive apparels, shoes. bags, belts, ties and other fashion accessories at rapid speed, often copying runway, cinema, social media, influencers or celebrity styles and pushing them into stores within a span of a few weeks, due to rise in demand.

While it makes fashion accessible and constantly refreshed, it relies on non-ecofriendly, inexpensive and low-priced inexpensive materials and cheap labor, leading to poor quality, short lifespans, and a culture of disposability. This cycle fuels overconsumption, generates massive textile waste, creates no reusability and contributes to pollution, while also raising concerns about exploitative working conditions.

Why is Fast Fashion being Opposed?

Fast fashion is being opposed because the manufacturing of fast fashion garments, from scratch to end, involves the use of non-environmentally friendly practices. From sourcing of cheap, non-biodegradable, easy to wear, crease resistant and easy maintenance fabrics ‘THE SYNTHETICS’ to the use of heavy machinery from pattern making, to cutting, to stitching and finally to finishing and packaging, leads to exorbitant amount of carbon footprint emission.

The fast fashion industry on one hand relies on cheap materials and rapid production, leading to massive textile waste, water pollution, and high carbon emissions, and on the other end, ‘SYNTHETIC FABRICS’ shed microplastics into oceans, which harms the life under sea, polluting the seas and the marine wildlife. At the same time, many workers in supply chains face unsafe conditions along with low wages. By encouraging disposable clothing and constant trend-chasing, fast fashion promotes overconsumption and undermines sustainability, sparking calls for more ethical, eco-friendly alternatives like sustainable fashion.

WHY IS FAST FASHION A BIG CONCERN OR A THREAT?

Fashion industry is globally the most polluting industry in the world today, due to use of fairly high amount of water during its processing. The highest amount of effluents in the form of toxic chemicals, gas emissions, dye run-offs and landfill due to excessive disposals has taken a toll on environmentalists, scientists, technologists and finally the government. This is a major concern for this generation, as the future is dependent on what we do, how we act and how we conserve our resources today!

Besides this, it also plays an important role in ensuring that the labour force is paid fairly, they are generally hired on per day basis, weather you get 10 garments made or 300 garments made per day, their wages remain the same. In the fast fashion industry, the labour is forced to work on a large number of pieces and gets paid less. This is one of the reasons for cheap price of fast fashion products. But ethically it is an extremely unfair practice.

It reduces the scope of innovation amongst consumers. The consumers tend to buy instead of experimenting with their existing fashion products and accessories. In today’s time, when styling tips are hovering all over the social media, one must make it a point to experiment and innovate rather than go for impulse buying.

Most of the fashion products, that go excess in the wardrobe, land in the landfills. We must make sure that we cultivate healthy and mindful buying practices. One must invest in high-quality pieces that last longer, go for designs that embody timeless styles, so your clothes do not go out of fashion quickly. Most of the sustainable brands are now producing such fashion accessories, hence, the more conscious we become, the better will be our future.

SUSTAINABLE FASHION

Sustainable fashion is the one that can sustain for years together, is environment friendly, during production as well as post disposal of products. It is a movement started for spreading awareness with an aim to protect and preserve our planet earth for years and generations to come. Sustainable fashion helps reduce environmental damage and supports fair labor practices.

Sustainable fashion is about making environmentally friendly choices, like reducing impulse buying behavior, investing on fast fashion, fast textile processing’s like use of chemical dyes and prints, avoiding the purchase of non-biodegradable fabrics, regarding the clothes you wear. It uses sustainable options like organic cotton, reused fabrics, and natural dyes.

  • REDUCE the use of Non environment friendly products.
  • REUSE the fashion items you wish to throw away. For ex. Buttons, Patches of Prints, Dyes, Motifs, Accessories and fabric can be cut and stitched together to create a novel design garment.
  • RECYCLE the non-biodegradable products into new articles of day-to-day use, or there are organizations that are collecting fashion waste and recycling or upcycling them into new products. 
SUSTAINABLE INDIAN FASHION BRANDS

Christmas Cake: Rum Cake Recipe

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Rum cake is a dense flavorful warm cake, traditionally eaten during Christmas. It is derived out of combination of historical factors, the first being, cake’s origins as a preserved fruit dessert, its rich flavor profile is immensely suitable for cold weather, and its evolution to a festive and communal holiday tradition across different cultures. Rum cake combines the traditional flavor of rum along with the strong flavour of spices.

Rum Cake is made by soaking the dried fruits in rum for weeks or even months before baking. This helps the berries and fruits to absorb the flavor deeply, giving it a unique taste that is a defining characteristic of the Christmas cake tradition. The rum cake is a cherished Christmas cake, prepared traditionally, as it embodies the festive spirit of sharing a rich, labor-intensive dessert, prepared generally in advance as a family activity, to mark the special occasion.

NOTE: THIS RECIPE MAKES 1.5 KG CAKE. ITS PRE-PREPRATION TIME IS 1 MONTH. PREPRATION TIME IS 3.5 HOURS.

INGREDIENTS
  • Black current                   – 100g
  • Pitted prunes                   – 100g
  • Dried Apricots                 – 100g
  • Dried Fig (Anjeer)           – 100g
  • Pitted Dates                    – 150g
  • Candied Ginger              – 50g
  • Sultanas                          – 300g
  • Tutti Fruity                       – 200g
  • Orange Marmalade       – 50g
  • Rum                                – 400ml
  • Unsalted Butter              – 225 g
  • Brown Sugar                   – 300-325 g (low-High Sugar)
  • Eggs                                – 4
  • Refined Flour                  – 225g
  • All Spice (cinnamon, green cardamom, black cardamom, black peppercorn, cloves) – 2 tsp
  • Nutmeg (grated)            – ½ tsp
  • Salt                                  – ½ tsp
  • Baking Powder               – ½ tsp
  • Fresh orange zest          – 2 tsp
  • Fresh lemon zest            – 2 tsp
  • Vanilla essence              – 2 tsp
  • Almonds (optional)        – 45 gm
  • Walnuts (optional)         -25 g
  • Cashew                           – 30 g
  • Cocoa powder               – for lining the cake tin
  • Icing Sugar – 50 g
PRE-PREPRATION PROCESS

Chop pitted prunes, dried apricots, dried figs, pitted dates and candied ginger into small pieces. Mix them with black currents, sultanas, tutti-fruity and orange marmalade. Put them in an airtight glass container and pour the rum into it. Keep it for at least 1 month, with regular stirring, to get full flavour in the throttle.

PREPRATION PROCESS
  • Take 225g unsalted butter, whisk it till its fluffy.
  • To this add 300-325g brown sugar, whisk it.
  • Add 4 eggs to it. Make sure to keep them on room temperature before adding and whisking the mixture. Note that the batter might appear curdled, but do not worry, it will settle down after further processing.
  • At this time prepare the cake tin. Coat the base and sides of the tin with melted butter and cocoa powder or refined flour and preheat the oven and the baking tin to 2500 Fahrenheit. (Cocoa powder does not leave white specks on the surface of the cake)
  • Now take a separate bowl, add refined flour, all spice mix, grated nutmeg, salt and baking powder. Sift this mixture from sieve, 2-3 times to mix it thoroughly.
  • Add the above sifted flour mixture slowly into the batter mixture prepared in step 3, using a spatula.
  • To the above mixture add one orange and ½ a lemon’s zest by scaping it using a zester or grater. Zest them carefully, such that the white layer under their peel does not go into the batter, else the batter will become bitter.
  • Add vanilla essence, weigh 900g of rum-soaked fruits, chopped almonds, walnuts and cashews to add crunch and additional warmth to the cake.
  • Now bake it on 2500 Fahrenheit for 3 hours till fully cooked.
  • Once cooked take it out from the oven. Cool it for an hour or so, place a cooling rack and upturn the baking tin.
  • Once fully cooled, with the help of a sieve, sprinkle the surface with icing sugar and TADA! The wintery snowy and icy cake is ready for a lovely celebration.
NOTE: I have been following this recipe since the last 3 years, sharing the YouTube video for reference. Just made some changes, as adding caramel personally became either too sweet or too cumbersome during mixing and macadamia nuts are difficult to find in the markets.

Historically, rum and other spirits like brandy even today are used as a natural preservative for dried fruits. The cake itself in the days before refrigeration, were made in the autumn and could be “fed” with alcohol periodically, to ensure that they would last until the Christmas celebrations.
Richness and Warmth: Christmas falls during the winter in the Northern Hemisphere, particularly in the Caribbean and British Commonwealth. The dense, rich and warm nature of the fruitcake (the base of the rum cake) is hearty and filling. The addition of rum provides a “warming” quality and deep, complex flavors from the spices and alcohol-soaked fruits, which is comforting during cold weather.
Symbol of Celebration and Luxury: In the past, fresh fruit, sugar, and expensive spices were less accessible, making cakes a special treat reserved for major celebrations. The rum-soaked cake became a symbol of abundance and festivity.
Cultural Evolution: The Caribbean black cake (a type of rum cake) first originated from British colonists steamed fruit puddings. Local chefs adapted these recipes using readily available local ingredients like rum and brown sugar, transforming it into the distinctive rum cake enjoyed widely today. The tradition has since spread globally, including to India and the United States, where it’s still a staple holiday dessert.

Christmas is celebrated to honor the birth of Jesus Christ, who Christians believe is the Son of God and the savior of humanity. It’s celebration is observed all around the world, marked by traditions of joy, generosity, and togetherness

Choose the Right Fabric for Every Garment Type

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Choosing the right fabric/textile material bring a sketched design to life. It is the basic thing a designer must initially analyse. the correct textile material defines a garment/apparel’s drape, comfort, suitability, durability, ability to incorporate elements like patchwork, embroidery etc. Apart from this, it also helps us analyse its aftercare and launderability (washability). the correct choice of fabric also helps in understanding the season in which a garment can be worn. From the first pencil stroke on a sketchpad to the final stitch on a runway-ready piece, fabric is the soul of fashion.

As per the author's experience in teaching, evaluation of budding designers and interactions with other designer's world over, it was observed that the designers usually design a garment but are unable to select the perfect fabric to execute their collection. This turns into a huge disaster most of the times and even leads to downfall of their brands/couture house.
So, as a designer it is a must to know the basic knowhow of fabrics first and then land up designing a garment or a collection.

Going ahead and understanding the basic knowhows of a textile material, fabric is a sheet of fibres combined together by interloping, interlacing or bonding the fibres together. A fabric’s basic raw material is a fibre. Fibres used in manufacturing of textile fabrics, are either Natural in origin, or Manmade, or they can also be a combination of both natural and manmade fibres called Regenerated Fibres. Let’s dig a little deeper to understand how we decide on what kind of fabric to choose for what type of garment.

Natural Fibres are the ones, that we obtain from nature. Nature implies plants, animals and minerals.

  1. Plant fibres are obtained from stem, leaves, bark, fruit etc.
  2. Animal fibres are obtained from skin, hair, or secretions by the animals
  3. Mineral fibres are obtained from mineral deposits in the earth

The fibres available in the market from any of these sources are tested for their strength, pliability, durability, flexibility, texture, absorbency or moisture retention before being made or constructed into a fabric. they should have ample of strength, durability, pliability and flexibility to be made into a fashion garment/apparel. the texture should be such that it shouldn’t harm the skin, rather protect it from external factors like, cold, heat, wind, snow, ice, rain, dust etc. For comfort and climatic conditions, it should have the ability to absorb moisture. When we perspire/sweat, the sweat needs to be absorbed well by the fabric, to prevent any skin infection or allergenic reactions.

Qualities of Natural Fibres
  1. Natural fibers in general are hypoallergenic, extremely good for the skin and have high water absorbency.
  2. All cellulosic natural fibers can be given a tumble wash, until any dye or print is applied to it. these fibres gain almost double the strength in wet conditions, hence in day-to-day life, you may have observed that washing and wringing of cotton, linen etc. (the summer wear fabric) never destroys or damages the fabric.
  3. All Protein fabrics need to be dry cleaned as tumble wash or washing and wringing reduces their strength, makes the weak and prone to damages very quickly. They are wonderful fabrics for winterwear as their natural property is to trap and hold the body heat.

Man made fibres on the other hand are of two types:

  1. Regenerated: The ones which are made by mixing a natural fiber with a chemical in which it dissolves and is then made into a fabric eg Rayon and Acetate
  2. Synthetic fibres: The ones that are made by combining two or more different chemicals and then made into a fabric eg: Acrylic, Nylon, Polyester, Glass, Spandex/Lycra

These are called man-made fibres as they are manufactured in chemical laboratories or plants by mixing chemical compound that on cooling, solidify into fibres or yarns and are eventually made into fabrics.

Qualities of Man- Made Fibres
  1. All man-made fibres get weak when wet.
  2. All regenerated fibres like Rayon, Viscose, Tencel, Lyocell etc. absorb moisture, but less than the natural fibers and are mostly suitable for summer wear, during rainy season or in pleasant weather conditions. It is advised not to use them as undergarments or as lingerie wear as they can cause allergies or skin irritation.
  3. All synthetic fibers like Polyester, Nylon, Spandex etc. are hydrophobic and do not absorb much water. they are therefore used for making swimwear, fishing nets, winter wear jackets, as paddings for quilted garments, winter quilts etc.

The fibres obtained from above sources, are made into yarns, the long strands of fibres combined together by the process of spinning. These yarns can be made thick or thin depending on the fabric to be constructed. For example, georgette needs a thin yarn for construction whereas denim needs a thick yarn. The thickness or thinness of a yarn determines the weight of a fabric called GSM (Gram per square meter). Higher the GSM, heavier the fabric, lesser the GSM, lighter the fabric. Another factor is the thread count of a fabric.  To understand the basics of thread count, it’s important to know the types of fabric and how each one is made. There are 3 ways to construct fabrics – interlacing, interloping and bonding the fibres together.

  • WOVEN FABRICS: Made by interlacing two sets of yarns, the lengthwise ones known as WARP and width wise, WEFT yarns at an angle of 90 degrees
  • KNITTED FABRICS: Made by interloping minimum one set of yarn. It has loops running in lengthwise direction, known as WALES and other in width wise direction, known as COURSES.
  • NON-WOVEN FABRICS: Made by bonding or entangling fibres with one another.

THREAD COUNT

Thread count can be calculated for woven fabrics by evaluating the number of yarns per square inch of a woven fabric. It is calculated by summing up the number of warp and weft yarns per inch of a woven fabric of any type or origin. For example, in a fabric if there are 133 warp yarns and 100 weft yarns, the thread count of that fabric will be 133+100 = 233TC.

The fabrics can be made using any fibres, may they be natural or manmade. Thread counts are mostly mentioned on the, commercially on home furnishing fabrics like bedsheets, table covers, table mats, throws etc., but they are essential even while selecting fabrics for designing garments. While going out purchasing fabrics one can enquire for the thread count to match with their designed collection.

Mentioned here are some of the majorly used fabrics and their approximate average Thread count, available commercially

But it must be noted that it is not the only parameter that determines the quality of a fabric. The other factors are

  • YARN SIZE – It determines the weight of a fabric, higher the yarn size, lighter the fabric. It is measured in two systems, namely Yarn Count System (It measures the length per unit weight of yarn) and Yarn Weight Category. The yarn count system is majorly used by fashion and textile industry and is measured in the unit Ne. So, a 50 Ne cotton yarn is finer than a 10 Ne yarn.
  • YARN QUALITY – It determines the longevity of the fabric. The better the origin, the longer will be the life of a fabric.
  • WEAVE – The more compact the weave, higher will be the thread count, more will be the strength and tougher will be the drape of the fabric.

Want to know more about Weaving, Knitting, Non-Wovens, Fabrics, Yarns or Fibres? Comment below

Healthy Tofu / Paneer Salad

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INGREDIENTS
  • Tofu/ Paneer                                                – 100g
  • Kashmiri Red Chilli Powder                        -3/4th teaspoon (for marination)
  • Salt                                                                – 3/4th teaspoon (for marination)
  • Chat Masala/Amchur                                  – 1/2 teaspoon (for marination)
  • Olive oil                                           – 2 teaspoon
  • Sweet Corn Kernels                                     – 25g
  • Lettuce Leaves                                            – 2 leaves
  • Carrot                                                           – 1 small
  • Capsicum                                                     – 1/4th piece
  • Pomegranate                                              – 1/2 piece (Deseeded)
  • Salt                                                               – 1/2 teaspoon
  • Chaat masala                                              – 1/2 teaspoon
Serving Size: 1 Salad Bowl
PROCESS
  • Dice and marinate Tofu / Paneer with Red Chilli powder, salt and Chaat masala. Keep it aside for 10 minutes.
  • In a pan add water and corn kernels, boil for 5-7 minutes till tender and rest it to cool.
  • Chop lettuce leaves, dice carrots and capsicum, add pomegranate and put them together in the salad bowl.
  • Take a pan, to it add olive oil and pan sear the marinated tofu or paneer from 2 sides. Keep it aside and cool it.
  • Add seared tofu/ paneer and corn kernels to the salad bowl with the existing ingredients. To it add salt and chaat masala and toss the salad to mix all the ingredients together.
  • Tada!! Your health, tasty, tangy and sweet salad is ready!!!
BENEFITS OF INGREDIENTS PRESENT IN THE SALAD

Paneer and tofu are both nutrient-rich protein sources with distinct health benefits. Paneer is made from milk, is high in calcium and B-complex vitamins, which support bone strength, energy metabolism, and heart health. Its casein protein digests slowly, aiding satiety and gut function, making it ideal for vegetarians seeking muscle support and weight management.

Tofu, derived from soybeans, is a complete plant-based protein packed with heart-friendly isoflavones that may lower cholesterol and support hormonal balance. It’s low in calories, lactose-free, and often fortified with calcium and vitamin D, making it a great choice for vegans and those managing diabetes or menopause. While paneer offers richness and traditional appeal, tofu brings versatility and cardiovascular benefits—together, they can complement a balanced, health-conscious diet.

Sweet corn is a vibrant, nutrient-packed grain that offers a range of health benefits. Rich in dietary fiber, it supports digestive health and helps prevent constipation. Its antioxidants—especially lutein and zeaxanthin—promote eye health by protecting against age-related macular degeneration. Sweet corn also contributes to heart health by helping regulate cholesterol and blood sugar levels, making it suitable for people with diabetes. With its low glycemic index and natural sweetness, it satisfies cravings while aiding in weight management. Additionally, sweet corn provides complex carbohydrates for sustained energy, making it a wholesome, versatile addition to meals whether grilled, boiled, or tossed into salads.

Lettuce leaves are a hydrating; low-calorie superfood packed with essential nutrients that support overall wellness. Composed of over 95% water, they help maintain hydration and promote healthy skin. Rich in antioxidants like vitamin C, beta-carotene, lutein, and zeaxanthin, lettuce supports eye health and protects against cellular damage. Its fiber content aids digestion and bowel regularity, while potassium and folate contribute to heart health by regulating blood pressure and reducing cardiovascular risk. Certain varieties, such as romaine, contain lactucarium—a compound with mild sedative effects that may help ease stress and improve sleep. Additionally, lettuce supports cognitive function, weight management, and fetal development, making it a versatile and beneficial addition to salads, wraps, and smoothies.

Carrots are a nutrient-dense root vegetable celebrated for their wide-ranging health benefits. Rich in beta-carotene, which converts to vitamin A, they play a vital role in maintaining healthy vision and preventing night blindness. Their high fiber content supports digestion and promotes regular bowel movements, while antioxidants like carotenoids and polyacetylenes help combat free radicals and may reduce cancer risk. Carrots also contribute to heart health by regulating blood pressure through potassium and supporting skin and hair vitality with vitamin A. Despite their natural sweetness, they have a low glycemic index, making them suitable for blood sugar control. Additionally, carrots offer vitamin K and other minerals that strengthen bones and may support cognitive function, making them a smart, colorful addition to any diet.

Capsicum, also known as bell pepper, is a vibrant and nutrient-rich vegetable that offers a wide range of health benefits. It’s an excellent source of vitamins A, C, and B6, which support immune function, skin health, and energy metabolism. The high vitamin C content aids collagen production and enhances iron absorption, while antioxidants like carotenoids help combat oxidative stress and promote eye health. Capsicum also contains capsaicin, a compound with anti-inflammatory and pain-relieving properties that may help alleviate muscle aches and arthritis symptoms. Low in calories and rich in fiber, it supports digestion and weight management, and its potassium content contributes to heart health by regulating blood pressure. Additionally, capsicum may help stabilize blood sugar levels and offer protective effects against certain cancers, making it a flavorful and functional addition to a balanced diet.

Pomegranates are a nutrient-dense superfruit known for their powerful antioxidant properties and wide-ranging health benefits. Rich in vitamin C, potassium, fiber, and polyphenols like punicalagins and anthocyanins, they help reduce oxidative stress and inflammation, which supports heart health by lowering blood pressure and improving cholesterol levels. Pomegranates may also inhibit the growth of certain cancer cells, particularly in prostate and breast cancers, and their anti-inflammatory effects can ease symptoms of arthritis and joint pain. Additionally, they support immune function, enhance memory and cognitive performance, and promote urinary and digestive health through their antimicrobial compounds. Whether consumed as fresh seeds or juice, pomegranates offer a delicious and therapeutic boost to overall wellness.

THE ESSENCE OF A GOOD SALAD IS SIMPLICITY, CLEAN, BRIGHT FLAVOURS, THAT WHEN BROUGHT TOGETHER, BRING OUT THE BEST IN ONE ANOTHER

Butter Garlic Sauté/Grill Fish Recipe

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INGREDIENTS
  • Fish Fillet boneless (Salmon/Basa/Surmai/Tuna etc.) – 500gm
  • Crushed Black Pepper – 1.5 teaspoon (7.5gm) [For Marination]
  • Salt – 1 teaspoon (5gm) [For Marination]
  • Garlic Powder – 2 teaspoon [For Marination]
  • Cornflour – 1.5 bowl [For Coating]
  • Olive Oil – 4 tablespoon
  • Butter – 3 teaspoon
  • Fresh Garlic (finely chopped/crushed) – 2.5 teaspoon
  • Pizza Oregano Spice Mix – 1.5 teaspoon
  • Salt – 1/4th teaspoon
  • Parsley – 10 gm
  • Refined Flour (Maida) – 1.5 teaspoon
  • Lemon – 1
PROCESS
  1. Wash the fish fillets and put them in a bowl. Add crushed black pepper, salt and garlic powder for marination and mix well. Keep aside for minimum 2 hours. (The more time you give to marination, the better it tastes)
  2. Take a pan, add a little amount of olive oil, just enough to grease the pan. coat the marinated fish fillet in cornflour and sauté in the pan, covering it with a lid until cooked and crispy from both sides. You can also grill the fish, basting it with olive oil, in a griller, barbeque or an air fryer.
  3. Take another pan, to it add 2 tablespoon olive oil, add 3 teaspoon butter to it and heat on low flame.
  4. Add finely chopped/crushed garlic to it until it turns pink. add refined four to it and cook on light flame for a minute.
  5. On lightest flame and add oregano spice mix, salt and parsley to it, mix for 30 seconds and turn the flame off.
  6. Add half a lemon’s, fresh squeezed juice to it.
  7. On hot pan seared fish apply this garlic butter sauce and serve hot.
  8. Toast a garlic bread along (optional) and enjoy the meal.
BENIFITS OF EATING FISH

Eating fish twice a week, exhibits a wide range of health benefits. This quality makes it a valuable addition to any diet. Fish is rich in omega-3 fatty acids—especially DHA— which is an extremely healthy fatty acid required by our body. Fish supports brain development, enhances cognitive function, and may help reduce the risk of depression and age-related decline in mental health. It’s also a heart-healthy choice, helping lower, blood pressure, reduce inflammation, and protect against stroke and heart disease. Fatty fish such as salmon and mackerel are excellent sources of vitamin D, which boosts immunity and bone health. As they have high-quality protein, iodine, selenium, and B vitamins, they contribute to overall vitality. Regular consumption may improve sleep quality, support eye health, ease joint pain, and even promote longevity. With its nutrient density and low saturated fat content, fish is a smart, sustainable choice for both physical and mental well-being.

BENEFITS OF GARLIC AND PARSLEY

GARLIC is a powerful natural remedy packed with health benefits. Its key compound, allicin, provides strong antioxidant, anti-inflammatory, and antimicrobial effects. Regular consumption of garlic can boost immunity, lower blood pressure and cholesterol, support heart health, and help detoxify the body. It may also improve bone strength, enhance athletic performance, and promote gut health by encouraging beneficial bacteria. Whether raw or lightly cooked, garlic is a flavorful way to support overall wellness and longevity.

PARSLEY is a nutrient-rich herb with impressive health benefits. It’s loaded with vitamins A, C, and K, along with antioxidants that help reduce inflammation and support immune function. Parsley promotes heart health by lowering blood pressure and cholesterol, aids in detoxification through its diuretic properties, and supports bone strength and hormonal balance. It also contributes to better digestion and may offer cancer-fighting potential due to its flavonoid content. Adding fresh parsley to meals is an easy way to boost overall wellness.

‘EATING HEALTHY IS THE WAY OF LIFE, AND YOUR DIET IS A BANK ACCOUNT, SO MAKE GOOD AND HEALTY FOOD CHOICES, TO MAKE HEALTHIER LIFE INVESTMENTS’

Haute Couture Legend: Charles Frederic Worth

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THE FATHER OF HAUTE COUTURE
CHARLES FREDERIC WORTH

Charles Frederick Worth, the legendary designer, influenced Parisian fashion in the latter half of the nineteenth century, was born in Bourne, Lincolnshire, England, on October 13, 1825. Worth, as a young man, worked as an apprentice for London textile merchants. In addition to acquiring a thorough knowledge of fabrics and the business of supplying dressmakers during this time, he also visited the National Gallery and other collections to study historic portraits. He did so to get better inspiration for his own designs, for both fashionable ensembles and masquerade costumes. He was a great visionary designer who transformed 19th-century dressmaking into what we today call Haute Couture. From royal commissions and theatrical salons to his pioneering use of live models, seasonal collections, and designer labels, Worth’s influence is woven into the very fabric of the modern fashion industry. He is famously known as the ‘Father of Fashion’.

Struggles of Early Days

Worth relocated to Paris in 1845. Despite early struggles, he found work in 1852, was working as a sales assistant at Gagelin-Opigez & Cie, a prominent firm that sold textile goods, fine cashmere shawls, and ready-made garments. Worth became Gagelin’s leading salesman and eventually opened a small dressmaking department for the company, his first position as a professional dressmaker, to compliment the shawls. Initially, the designs were very simple, but his expert tailoring caught the eye of the store’s clients. Eventually, Gagelin granted Worth permission to open an exclusive dress department, his first official entrance into the world of dressmaking. He contributed to the reputation of the firm with prize-winning designs displayed in the Great Exhibition in London (1851) and the Exposition Universelle in Paris (1855), where he had displayed a white silk court train embroidered in gold.

Worth’s rise as a designer coincided with the establishment of the Second Empire in France. The restoration of a royal house in 1852, with Napoleon III (1808–1873) as the new emperor, once again made Paris an imperial capital and the setting for numerous state occasions. Napoleon III demanded for luxury goods, including textiles and fashionable dress. His interests reached levels that had not been seen ever since, before the French Revolution (1789–99). When Napoleon III married Empress Eugénie (1826–1920), her tastes set the style at court. The empress’ patronage ensured Worth’s success as a popular dressmaker from the 1860s onward.

Worth’s designs were notable for his precise use of lavish fabrics and trimmings, his incorporation of elements of historic dress, and his attention to fit. While the designer still created one-of-a-kind pieces for his most important clients, he was exclusively known for preparing a variety of designs that were shown on live models at the House of Worth. Clients made their selections and had garments tailor-made in Worth’s workshop.

Charles Frederic Worth's Personal Life and Business Setup

Charles Frederic Worth acquired a young Swedish business partner, Otto Gustaf Bobergh, and in 1858 the duo set up in business at 7 rue de la Paix, naming the establishment Worth and Bobergh. Marie Vernet Worth met Charles, while both were working at Gagelin, Marie was the very first model in the world of fashion, Charles was a designer. They fell in love with each other. Their relationship encompassed both personal and occupational ties—he was her spouse, and she represented his revolutionary designs to the customers by walking through aisle at their Couture House. During an era when fashion was transitioning from the unnamed work of seamstresses to recognized artistry, Worth’s concept of a designer-centric house necessitated a public persona who could personify his works. Vernet fulfilled that role, and discussed the problems faced by females, while wearing restrictive clothing.

Charles during his reign as a designer, at a smooth, slow and steady pace, eased out restrictive clothing. He did so by introducing – additional flaring techniques like gathering the fabric, pleating it in various ways and also by adding layers of clothing.

"The dress must follow the body of a woman, not the body following the shape of the dress."
The Origin of Haute Couture

Although Worth was not the first or only designer to organize his business in this way, his aggressive self-promotion, dedication, interests and fine workmanship earned him the titles “Father of Haute Couture” and “the first couturier.” By the 1870s, Worth’s name frequently appeared in ordinary fashion magazines, spreading his fame to women beyond courtly circles.

Haute Couture is a French phrase for most elevated, Highest-Level Fashion. It refers to high dressmaking or finest sewing. It is created with the highest quality needlework and craftsmanship. It exhibits the most fashion forward, exclusive, elated level styles, color combinations and silhouettes, but in the world of fashion, it’s a fiercely protected, exclusive, and legally regulated title.

The origins of Haute Couture are accredited to Charles Frederick Worth who, in 1858 founded the first true Couture House at number 7, Rue De La Paix in Paris. Marie-Antoinette was the last queen of France. Before 1858, Rose Bertin, Marie-Antoinette’s Fashion Minister, had foreshadowed it, being the first to start freeing up the female body, all the while adorning her creations with embroidery, lace and rose petals. That era was known as the Victorian Era, and was characterised by restrictive fashion components. Some of those garments were Crinoline, Crinolette, Back Bustles, Corsets etc.

In France, the term Haute Couture is protected by law. These laws are defined by the Fédération de la Haute Couture et de la Mode, the organization based in Paris. At the origins of the Federation lies the Chambre Syndicale de la Haute Couture. Founded in 1868 and then known as the Chambre Syndicale de la Couture, des Confectionneurs et des Tailleurs pour Dame (Chambre Syndicale for Couture, clothing manufacturers and tailors for women), it became the Chambre Syndicale de la Couture Parisienne on December 14th 1910. Following the decision taken on January 23rd 1945, relating to the creation of the legally registered designation of origin ” Haute Couture “, it became the Chambre Syndicale de la Haute Couture. The only institutions to serve here are the ones that have received the designation, which those companies approved each year by a dedicated commission held under the aegis of the Ministry for Industry may become eligible for. On June 29th 2017, it became the Fédération de la Haute Couture et de la Mode. Following a decision, on January 23rd 1945, the designation Haute Couture became a legally registered designation of origin.

Only those houses and companies that are approved each year by a dedicated commission run by the Chambre Syndicale de la Couture and held under the aegis of the Ministry for Industry may become eligible for it.

Healthy Aata Ladoo: Pregnancy Food

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Aata Ladoo, a traditional Indian sweet made from whole wheat flour (Atta), is considered a safe and an extremely favourable snack during as well as after pregnancy. During pregnancy it is advised to intake Aata Ladoo’s in moderate amounts as prescribed by the Gynecologists as it depends on individual nutritional status and health conditions. Whereas post-pregnancy, it is advised to intake these Ladoo’s in good amount as it helps in producing nutritionally viable breast milk as it is often enriched with nutritionally sound ingredients like ghee, Khand, jaggery or sugar, and variety of nuts and seeds, which further enhance their nutritional value.

AATA LADDOO RECIPE

INGREDIENTS

  • Aata / Whole Wheat Flour : 500g
  • Desi Ghee : 250g
  • Almonds / Badam : 50g
  • Cashews : 50g
  • Pistachio / Pista : 20g
  • Walnuts : 20g
  • Rasins / Kishmish : 20g
  • Foxnuts / Makhana : 20g
  • Gum Tragacanth / Gond Katira : 20g
  • Cardamom / Elaichi Powder : 5g
  • Ground Sugar / Khand / Jaggery : 150g approx.

METHOD

  • In a Wok / Kadhai, heat Desi Ghee.
  • Add to it, wheat flour, on light flame, stir it with ghee continuously till it turns golden brown. Once, golden brown, take it off flame and let it cool
  • Simultaneously on another pan, dry roast gond katira and Foxnut/makhana. Heat gond till it swells and becomes crystal white, take it off flame and grind to a fine powder together with foxnuts.
  • In the same pan, dry roast all the nuts. you can either grind or fine chop them.
  • To the cooled golden-brown roasted Wheat flour, add all the above ingredients, add chopped resins, desiccated coconut and cardamom powder. Mix thoroughly.
  • To this add Ground Sugar/Khand/Jaggery/date syrup, little by little and taste it till it matches the desired sweetness.
  • Leave this mixture at room temperature and then roll them into small ball shapes between your palms. In case the Ladoo’s do not hold their shape, add a little ghee, to help them bind well.
  • Put them in a flat plate one after the other and refrigerate them in the fridge for 1-2 hours (to help them hold their shape).
  • Later store them in an airtight container and enjoy the healthy nutritious Ladoo’s.
HEALTH BENIFITS OF DRIED & ROASTED NUTS

Almonds

  • Nutrient Powerhouse: Almonds are extremely rich in essential nutrients like Vitamin E, magnesium, calcium, iron, and folate and healthy natural oils. These support fetal development and boost maternal health. In hot weather, soak them overnight and then use.
  • Brain and Nervous System Development: They contain omega-3 fatty acids and Vitamin E, which are vital for the fetus brain and nervous system development. Folate is crucial for preventing neural tube defects too.
  • Energy and Blood Sugar Regulation: Almonds provide sustained energy due to their healthy fats and protein. Their low glycemic index helps regulate blood sugar levels, which can reduce the risk of gestational diabetes.
  • Digestive Health: High in fiber, almonds can help prevent and alleviate constipation, a common issue during pregnancy.
  • Bone Health: The calcium and magnesium in almonds are essential for the formation of the baby’s bones and teeth, and for maintaining the mother’s bone density.

Cashews

  • Iron and Anemia Prevention: Cashews are a good source of iron, which is essential for preventing iron-deficiency anemia and supporting the production of red blood cells.
  • Muscle and Nerve Function: They are rich in magnesium, a mineral that helps relieve muscle cramps and supports the nervous system.
  • Brain Development: The healthy fats, including monounsaturated and polyunsaturated fats and omega-3 fatty acids. They contribute to the baby’s brain and nervous system development.
  • Cell Repair and Growth: Cashews are a good source of protein, which is vital for cell building and muscle repair for both the mother and baby.
  • Immunity: The antioxidants, zinc, and selenium in cashews can help strengthen the immune system.

Pistachios

  • Fetal Growth: Pistachios contain protein, healthy fats, and folate, which are crucial for the growth of the baby’s tissues, muscles, and brain. Folate also helps prevent neural tube defects.
  • Anemia Prevention: The combination of copper and iron in pistachios helps in the production of red blood cells, which prevents anemia.
  • Blood Sugar and Pressure Regulation: Pistachios can help regulate blood sugar levels and blood pressure, reducing the risk of gestational diabetes and hypertension.
  • Digestive Health: High in fiber, pistachios aid in digestion and can help prevent constipation.
  • Anti-inflammatory Properties: The anti-inflammatory properties of pistachios may help alleviate joint pain and swelling.

Walnuts

  • Brain Development: Walnuts are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA) and DHA, which are critical for the development of the baby’s brain and eyes.
  • Stress and Sleep: The alpha-linolenic acid in walnuts can help reduce stress and promote better sleep, which is beneficial for pregnant women.
  • Bone Health: Walnuts contain phosphorus and calcium, which are important for building strong bones for both the mother and baby.
  • Digestive Health: The dietary fiber in walnuts helps keep the digestive system healthy and can relieve constipation.
  • Cholesterol and Heart Health: Walnuts can help lower bad cholesterol (LDL) and improve heart health, which is important during pregnancy.

Raisins

  • Anemia Prevention: Raisins are a good source of iron, which helps prevent iron-deficiency anemia, a common condition during pregnancy.
  • Energy Boost: The natural sugars (fructose and glucose) in raisins provide a quick and natural energy boost to combat fatigue.
  • Digestive Health: Rich in fiber, raisins have a laxative effect that helps with digestion and prevents constipation.
  • Bone and Oral Health: They contain calcium and boron, which are beneficial for bone development and maintaining the mother’s dental health.

Gond Katira (Gum Tragacanth)

  • Post-Pregnancy Recovery: In traditional practices, gond katira is often given to new mothers to help them regain strength, repair tissues, and strengthen joints after childbirth.
  • Lactation: It is a natural galactagogue, meaning it can help increase breast milk production and improve its quality.
  • Bone Health: Gond katira is rich in calcium and protein, which are essential for developing strong bones and preventing back pain, especially after delivery.
  • Body Coolant: It has cooling properties that help regulate body temperature, which is useful during warmer weather.

Coconut

  • Hydration and Electrolyte Balance: Coconut water is an excellent natural source of electrolytes like potassium, sodium, and magnesium, which helps maintain hydration and fluid balance in the body. This is especially beneficial for managing morning sickness and exhaustion.
  • Digestive Health: Coconut water and coconut meat are rich in fiber, which can help prevent and relieve constipation and acid reflux.
  • Fetal Nutrition: Coconut water provides essential vitamins and minerals that support the growth and development of the baby.
  • Immunity: The nutrients in coconut water can help boost the immune system of both the mother and the baby.

Foxnuts/ Makhana

  • Rich in Nutrients: Foxnuts are a good source of protein, fiber, calcium, iron, and magnesium. These nutrients are vital for both the mother and the developing baby.
  • Aids Digestion: Pregnancy often brings digestive issues like constipation. Foxnuts are high in dietary fiber, which helps promote healthy bowel movements and can alleviate this common discomfort.
  • Blood Pressure and Sugar Regulation: Foxnuts contain potassium and magnesium, which help regulate blood pressure and can be beneficial for managing pregnancy-induced hypertension. Their low glycemic index also helps in managing blood sugar levels, reducing the risk of gestational diabetes.
  • Fights Fatigue: The iron and other essential minerals in foxnuts can help combat the fatigue and weakness that are common during pregnancy. They provide a quick and healthy source of energy.
  • Improves Sleep: Many pregnant women experience insomnia or disturbed sleep due to hormonal changes and discomfort. Foxnuts have mild sedative properties that can help calm the nerves and promote better sleep.
  • Antioxidant Properties: Foxnuts are rich in antioxidants, which help protect the body from oxidative stress and inflammation, supporting the overall health of the mother and the baby.
  • Lactation Support: In traditional medicine, foxnuts are considered a natural galactagogue, meaning they can help increase the quantity and quality of breast milk. The nutrients, especially calcium, protein, and antioxidants, are beneficial for both the mother and the nursing baby.
  • Postpartum Recovery: The nutrients in foxnuts can aid in postpartum recovery by helping to replenish the body’s energy stores and support tissue repair.
  • Weight Management: Foxnuts are low in calories and fat but high in protein and fiber. This makes them an excellent, satisfying snack for new mothers who are looking to manage their weight after delivery. They help curb hunger pangs without contributing to excessive weight gain.
  • Bone Health: The high calcium content in foxnuts is crucial for new mothers, as it helps to replenish the calcium lost during pregnancy and breastfeeding, thereby strengthening their bones and preventing issues like back pain.

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